The time has come to start the training plan for running the Chicago Marathon on October 2011. We are now 16 weeks away from race day and I haven't been running as often as I used to.
The facts are:
1-Weight: 172 pounds (10 pounds over ideal weight on race day)
2-Body fat: 22%
3-Best 5k: 22:01 (Dec. 2010)
4-Best 10k: 48:34 (Oct. 2010)
5-Best Half Marathon: 1:49:30 (March 2011)
6-Race training program: Run Less Run Faster (FIRST)
7-Projected race time: 3:34:00
Goals:
1-Finish the marathon in 3:40:00
2-Body fat under 15%
3-Complete at least the 90% of the training plan.
4-To enjoy the journey!
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