16 Weeks to Chicago
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Sunday, October 30, 2011
Marathon by the numbers
Recommended training: 47 runs + 32 cross training = 79 training sessions.
Done: 32 runs + 4 cross training (2 bike rides & 2 swimming sessions) = 36 training sessions (45.57%)
weight on race day: 172 pounds (10 pounds over ideal weight)
Wednesday, October 12, 2011
Chicago Marathon 2011 by jaciprian at Garmin Connect - Details
Chicago Marathon 2011 by jaciprian at Garmin Connect - Details
3.5 miles Run by jaciprian at Garmin Connect - Details
3.5 miles Run by jaciprian at Garmin Connect - Details
6 x 400 mts by jaciprian at Garmin Connect - Details
6 x 400 mts by jaciprian at Garmin Connect - Details
Sunday, October 2, 2011
7 miles Run by jaciprian at Garmin Connect - Details
7 miles Run by jaciprian at Garmin Connect - Details
4 miles Tempo Run by jaciprian at Garmin Connect - Details
4 miles Tempo Run by jaciprian at Garmin Connect - Details
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