Recommended training: 47 runs + 32 cross training = 79 training sessions.
Done: 32 runs + 4 cross training (2 bike rides & 2 swimming sessions) = 36 training sessions (45.57%)
weight on race day: 172 pounds (10 pounds over ideal weight)
Sunday, October 30, 2011
Wednesday, October 12, 2011
Sunday, October 2, 2011
Wednesday, September 28, 2011
Tuesday, September 20, 2011
Monday, September 12, 2011
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